Tempo Training

Train your swing rhythm. The PGA Tour average is a 3:1 backswing-to-downswing ratio — slow and controlled back, explosive through impact.

Swing Metronome

PGA Tour standard: 3:1 backswing to downswing ratio

Address
Top
Backswing 3000msDownswing 1000ms
Backswing3s
Downswing1s

Ratio: 3.0:1  ·  Cycle: 4.0s

How to use

  1. Select a ratio preset or dial in your own timing.
  2. Press Start — the first click signals address position.
  3. Begin your backswing on the first click (green bob).
  4. Initiate your downswing on the second click (amber bob).
  5. Practice until the rhythm feels natural without the metronome.
3:1
PGA Tour standard
2:1
Beginner target
7:3
Transition drill